M97C22T2 Overhead Press 96 kgs x 1 rep x 2 sets @ 100% and Kanishk Bench Press 92,5 kgs x 1 rep x 2 sets @ 100%

03 Mar 2018 M97C22T2      

                          

PRESS + ROWS + BICEPS

Absolutely badass workout and I am going to cling to my OHP PR of 96 kgs like a drowned man living on borrowed time.                

Overhead Press:

93,5 kgs x 1 rep @ 97.4%

96 x 1 x 2 sets @ 100% PR

93,5 x 2 @ 97.4%

V = 5

High to Low Band Rows:

No. 2 x 25 x 2

Low to High Band Rows:

No. 2 x 25 x 2

Old School BB Rows:

75 x 20 x 2

65 x 20 x 2

55 x 20 x 2

Row Volume = 220

BB Curls:

35 x 7 + 5 + 5 + 4 = 21

25 x 12 + 8 + 5 = 25

03 Mar 2018

KANISHK BENCH PRESS Main Event

Kanishk also breached a major milestone on the Bench Press. He took 92,5 kgs for TWO singles which is just excellent.

Bench Press Heavy:

80 kgs x 2 reps

81 x 2

83 x 2

85 x 2

92,5 x 1 x 2 sets @ 100% PR

75 x 7 Failure

High to Low Band Rows:

No. 2 x 20 x 2

Low to High Band Rows:

No. 2 x 20 x 2

BB Curls:

35 x 5 x 4 = 20

25 x 8 + 9 + 8 = 25