M97C22T5 Front Squats 152 kgs & No 2 Banded Overhead Press 67,5

06 Mar 2018 M97C22T5      

                          

SQUAT Day

I half expected my soreness to hamper Front Squats but it all went down smoothly. I am going to add in some volume work next week, in the 105-125 kgs range once I hit my max of 152 kgs.                   

Front Squats:

125 kgs x 1 rep

137,5 x 1

152 x 1 @ 100%

105 x 4 w/ Wraps

V = 7

No. 2 Banded Overhead Press:

65 x 1

67,5 x 1

55 x 4 x 2 sets

55 x 5 x 2

V = 20

High to Low Band Rows:

No. 3 x 12 x 3

Low to High Band Rows:

No. 3 x 12 x 3

V = 72

Total Row Volume = 220 + 85 + 60 + 72 = 437