Bench Press Tips by Brian Alsruhe

Bench Press w/ BRIAN ALSRUHE

Very good video and good tips. To summarize broadly..

OFF THE CHEST:

1. Paused Reps on Bench Press

2. Pin Presses

3. Isometric Holds (at the end of the workout)

4. Ring Push-ups or Deficit Push-ups

MID PRESS / HALFWAY THROUGH:

1. Banded Bench Press

2. Spoto Press

3. Weighted Dips

4. Explosive Push-ups to benches or stacked plates

LOCKOUT:

1. Floor Press

2. Close Grip Bench Press

3. Board Press

4. Tricep Extensions, Pressdowns, etc - all isolation lifts to burn triceps at the end of the workout

ADDITIONAL NOTES:

1. Train Upper Back via ROWS with same volume as bench

2. Work the Overhead Press

https://www.youtube.com/watch?v=iuGsGdwb5TM&t=30s