Main Event Bench Press Plan 26th June 2017

Main Event Bench Press Plan 26^th June 2017

Workout 1

#2 Banded Bench Press: 5-7 work sets of 1-5 reps

Bench Press: 1-5 sets of 1-3 reps [Heavy]

Workout 2

Bench Press Pin Press: 6-12 sets of 1-10 reps

#1 Banded Overhead Press: 5-8 sets of 6-10 reps

Workout 3

#1 Banded Overhead Press: 5-7 work sets of 1-5 reps
Bench Press: Repetition Effort @ 4-6 sets