M95C26T4 Unilateral OHP, Overhead Press, OHP Pin Press & Back Squats

01 Mar 2017 M95C26T4

LEGS & SHOULDERS Training

Processing from Posterior Chain Training I went into the workout relatively fatigued. I've been fed up of Front Squats so I rotated them out for Back Squats but I hate Back Squats too so now I'm in a tough spot haha. I kept the volume on BSQ relatively low because I have Deadlifts coming up soon and I also finished Pistol Squats earlier so my legs were toast. As for the bulk of the workout; Overhead Presses were smooth and despite my Biceps cramping on me I was able to add some volume everywhere. Good stuff!

Unilateral Overhead Press:

20 kgs x 11 reps

25 x 8

30 x 5

30 x 5

Overhead Press:

65 x 7

70 x 5

75 x 4

80 x 3

Overhead Pin Press:

75 x 3 + 1

75 x 4

77,5 x 2

Back Squats:

135 x 2

155 x 1 Paused