Kapil US Maintenance Mode Training

Kapil US Maintenance Mode Training

Workout 1:

Deadlifts

Hip Mobility & Dynamic Stretching

Warm-up to 305 lbs x 2 reps

Work sets begin:

315 lbs x 3 reps

325 lbs x 3 reps

335 lbs x 3 reps

345 lbs x 3 reps

355 lbs x 3 reps

Workout 2:

Pull-ups: 5 sets to failure

Dips: 5 sets to failure

Push-ups: 5 sets to failure

Lat Pulldowns: 100 reps over however many sets/reps you want with whatever weight you want to play with

Example:

100 x 4

100 x 4

80 x 10

80 x 10

100 x 3

70 x 20

Etc

Workout 3:

Front Squats

Hip Mobility & Dynamic Stretching

Warm-up to 155 lbs x 3 reps

Work Sets:

185 lbs x 3 reps

190 x 3

195 x 3

200 x 3

205 x 3