M96C4T3 No 2 Banded Bench Press 91,5 kgs x 3 reps & Bench Press

18 Jun 2017 M96C4T3   

BENCH PRESS Training

Something was off about today’s workout and I haven’t been able to figure out what that is. Banded Bench work was solid and the PR should have been a LOT easier than what it was. Regular Bench work was difficult and the last two singles with 116 and 116,5 kgs were tough as nails especially since I paused the 116,5 real good. My next goal is going to be to either build on 112,5 kgs for volume across sets or I will try to press 113 x 2 for a new Benchmark. Baby steps all the way.

#2 Banded Bench Press:

82,5 kgs x 5 reps

85 x 4

87,5 x 4

88,5 x 4

90 x 4

91,5 x 3 PR

Bench Press:

107,5 x 4

112,5 x 2 @ 95.7% Benchmark 2RM

116 x 1 @ 98.7%

116,5 x 1 @ 98.7% Paused

3 Giant Sets

BP 100 x 2

Flat DB 20 x 12

L2H Band Rows #2 x 25

Tricep Pressdowns #1 x 20

H2L Band Rows #3 x 10

Tricep Pressdowns #1 x 20

Push-ups BW x 8

3 Super Sets

BB Rows 65 x 10

BP 75 x 6

Tricep Pressdowns #1 x 20

Volume Check

Bench Press = 56

Chest = 60

Back = 135

Triceps = 180