M95C36T3 Chained Dips, Weighted Pull-ups & Front Squats 140kgs

08 May 2017 M95C36T3   

DIPS & SQUAT Training

I think I need to rework some of my training template. This workout was hard - on a mental level because the exhaustion from the last 2 sessions has caught up to me. I also think there is significantly less back training being done and this is a very fine line to flirt with. If I do too much, or too little direct back work, with two deadlift workouts in play, I will begin missing lifts. But given that this is week 1 and I am allowed to make a few mistakes I am not panicking just yet. I will be switching out the dips for OHP work next week and then moving dips to the end of deadlift day 2.

Chained Dips:

18,5 kgs x 6 reps

23,5 x 5

28,5 x 5

28,5 x 4

8,5 x 5 x 3 sets

V = 35

Weighted Pull-ups:

+25 x (2 + 2) x 2 Cluster Sets

V = 8

Front Squats:

125 x 1

135 x 1

140 x 1 @ 96.6%, 125 x 1 Drop Set

Tricep Band Pressdowns:

#1 x 20 x 6

Hammer Curls:

10 x 10 x 3