M95C33T4 Front Squats, Back Squats, Snatch Grip Deadlifts & Barbell Rows

20 Apr 2017 M95C33T4

SQUAT & POSTERIOR CHAIN Training

This is the second half of the workout. Front Squats absolutely buried me and on 143 kgs the bar slipped and slid down my right delt which made the tail end of the lift very very very difficult. I'm really happy with this workout.

Weekly Back Volume = 125 + 20 + 50 = 195

Front Squats:

105 kgs x 3 reps

115 x 2

125 x 1

135 x 1

143 x 1 @ 98.6%

Back Squats:

125 x 5 x 2 sets

Snatch Grip Deadlifts SDT:

105 x 7 x 3

115 x 3

SP = R

BB Rows:

105 x 2 x 2

95 x 5 x 2

85 x 8 x 2

75 x 10 x 2

Rope Pull-ups:

BW x 5 x 2

Hammer Curls:

10 x 10 x 5