30 May 2017 M96C1T6
EXTRA Workout 4
Another simple workout
to get back into the grind.
Rolling Thunder:
50 kgs x 5 + 8 + 6 + 4s
V = 23
Hammer Curls:
10 x 10 reps x 5 sets
Tricep Band Pressdowns:
#1 x 20 x 8
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