M95C29T3 Unilateral OHP, Overhead Press & OHP Pin Press

21 Mar 2017 M95C29T3

SHOULDERS Training

I think I progressed too aggressively with this workout. I added a rep on each exercise and that is overkill. Next session will be a repeat of this one just to buckle down the intensity.

Unilateral Overhead Press:

20 x 12

25 x 8

30 x 6 x 2 sets

Overhead Press:

65 x 7

70 x 6

75 x 5

80 x 4

Overhead Pin Press:

75 x 5 x 2

77,5 x 2