21 May 2017 M96C1T2
BENCH PRESS Day
I got some more
experience pressing my max after a significant amount of banded Bench work. I
was a bit nervous going into this session because of taking much of last week
off and I felt my shoulders might be a bit tender but everything came together
like a good plan so I'm happy.
#2 Banded Bench Press:
82,5 kgs x 5 reps
85 x 4
87,5 x 4
88,5 x 4
90 x 4
91,5 x 2
91,5 x 1
Bench Press:
107,5 x 4
112,5 x 1 @ 95.7%
116 x 1 @ 98.7%
118 x 1 @ 100%
BP Drop Set:
100 x 5
90 x 6
80 x 8
70 x 10
No legs
Tricep Band Pressdowns:
#1 x 20 x 5 sets
Rolling Thunder:
50 x 5 + 8 + 5
V = 18s
Rope Pull-ups:
BW x 5 x 1
Preacher Curls:
10 x 6 x 3
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