M95C29T4 Chained Dips, Anderson Front Squats, Back Squats & Sanam FSQ

22 Mar 2017 M95C29T4

SQUATS & TRICEP Day

The workload and intensity on Chained Dips is at an all time high right now. Progressing on these is really fun and challenging. Anderson Front Squats felt really smooth and controlled. All in all good session.

Chained Dips:

10 kgs + 8,5c x 6

15 + 8,5c x 5

20 + 8,5c x 4 x 2 sets

8,5c x 5 x 5

Volume = 44

Tricep Band Pressdowns:

#1 x 20 x 6

Anderson Front Squats:

125 x 1

135 x 1

Dropset:

140 @ 97.9%

135

125

Back Squats:

125 x 3 Paused

Rope Pull-ups:

BW x 5 x 2

Hammer Curls:

10 x 10 x 5

Fat Gripz:

85 x 4 + 2s

92,5 x 3 + 1s

90 x 4s

85 x 5s

V = 19s