M95C21T5 Shoulders - Unilateral OHP, Overhead Press & OHP Pin Press

24 Jan 2017 M95C21T5

SHOULDER Day

Shoulders got destroyed.

Unilateral OHP:

20 kgs x 11 reps

25 x 7

30 x 3

30 x 3

Overhead Press:

65 x 5

70 x 4

75 x 3

80 x 2

OHP Pin Press:

75 x 2

75 x 3 PR

Side Raises:

2,5 x 10 x 3

Front Raises:

2,5 x 10 x 3