M96C4T4 Weighted Pull-ups, Unilateral Overhead Press & Back Squats 155 kgs x 3 reps, 161 x 2

19 Jun 2017 M96C4T4    

SQUAT & PRESS Training

I had to shuffle the exercises a bit but I am super pleased with how Squats are progressing. Literally baby steps but the comfort I am feeling with them is excellent. I am going to rotate Anderson Front Squats on my Technique Squats day. I should probably do more OHP work so I am going to figure out how to get that in.

Weighted Pull-ups:

20 kgs x (3 + 2 reps) + 2 Cluster Sets

BW x 6 x 3

Unilateral Overhead Press:

20 x 13

25 x 8

30 x 6

32,5 x 2

20 x 10 x 3

Back Squats:

135 x 3

145 x 3

155 x 3

161 x 2 @ 93.3%

125 x 4 x 3

Volume Check

Pull-ups = 28 (+2)

Unilateral OHP = 59 (+1)

Back Squats = 23 (+1)