M95C37T1 Extra

18 May 2017

Extra Workout

I got this workout done just to prepare myself for Deadlifts which will happen in a couple of days. Most of this week has been off and I think it has helped because my appetite is climbing back. Today was a short workout just to be ready. Tomorrow, I will do a single with 125 for Front Squats and then I'll do some Chained Dips and that should put me back in the game as far as Deadlifts and Bench Press go. If after this I am still floundering on deadlifts: it means some significant time off to recuperate is due.

Front Squats:

105 kgs x 3 reps

115 x 2

125 x 1

135 x 1

140 x 1 @ 96.6%

Rolling Thunder:

50 x 6s x 3 sets

V = 18

Rope Pull-ups:

BW x 5 x 2

Hammer Curls:

10 x 10 x 3