Plan for next workout:
Deficit Deadlifts:
@ 80% x 2 x 4
Graduated DL Struggle
Sets:
@ 80-85% x 1 round
@ thighs
@ knees
@ shins
Deadlifts:
@ 75% x 4 reps all fast
M97C23T1 Anderson Good Mornings 190 kgs x 2 reps x 2 sets @ 100%
09 Mar 2018 M97C23T1 GOOD MORNINGS Main Event I managed to double my volume with 190 kgs. I think next week I will vent...
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Bench Press w/ BRIAN ALSRUHE Very good video and good tips. To summarize broadly.. OFF THE CHEST: 1. Paused Reps on Ben...
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Joe DeFranco’s Westside for Skinny Bastards 3 MONDAY – Max-Effort Upper Body TUESDAY – Dynamic-Effort Lower Body WEDNESDAY – Off...
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06 Jan 2017 M95C19T1 DEADLIFT Day The last time I did Band Resisted Deadlifts I made the error of underestimating Goo...
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