M95C20T2 Posterior Chain Training

16 Jan 2017 M95C20T2

POSTERIOR CHAIN Training

As a follow-up to the last post, this is the half bit of my Posterior Chain Training workout that I completed today. Weighted Dips, Barbell Rows and additional Bicep & Grip stuff will be done later in the week. I progressed on Good Mornings and Snatch Grip Deadlifts using basic progression: Single Double Triple (SDT) Progression by Eric Troy. Because the only progression was via addition of reps, this is Single Progression. I am being conservative on this but let me assure you that doing all that volume is not a stroll in the park!

SSB Good Morning Warm-ups:

30 kgs x 8 reps

35 x 8

55 x 6

65 x 5

85 x 3

105 x 3

115 x 1

Good Morning SDT Progression:

125 x 10 x 2 sets

125 x 9 x 2

SP = R

Snatch Grip Deadlifts SDT Progression:

145 x 8

145 x 7 x 2

SP = R