M96C6T1 Deficits, Graduated Deadlift Struggle Sets, Overhead Press 87kgs & Diipen SSB Squats 165kgs

30 Jun 2017 M96C6T1  

DEADLIFT Day

This was a solid workout. I have a newfound love for Graduated Deadlift Struggle Sets and I think the next training cycle Eric and I decide on will probably have this on the roster. Last time I rotated through Chained Deadlifts, Banded Deadlifts and heavy Good Mornings. I think this next cycle will have some DL Variation like Deficits or Snatch Grip and GDSS and maybe some Chains or Band work.

Good Mornings:

Warm-up to 135 kgs x 3 reps

@ 84.4% of Benchmark

Deficit Deadlifts @ 80.2%:

195 x 2 x 4 sets

Graduated Deadlift Struggle Sets @ 85.6% PR:

Pre-Lockout @ 15 seconds

Knees @ 12

Shins @ 6

Deadlifts @ 76.1%:

185 x 5

Overhead Press:

87 x 2 @ 100%

75 x 6 + 4 = 10 RP

70 x 5 + 5 = 11 RP

Tricep Band Pressdowns:

#1 x 20 x 5