M97C22T6 Chained Dips 33,5 kgs x 4 reps, 23,5x5 & 38,5x2

07 Mar 2018 M97C22T6      

                          

PRESS + BICEPS + TRICEPS

I spent a lot of time getting quality work on Chained Dips. This is a very troublesome exercise for me because of my shoulder history but it has always helped keep me “together” for heavy OHP work so I cannot neglect this exercise. While it is difficult for me to maintain consistent performance on it (similar to Grip training), I know every bit helps because from a big picture standpoint my performance is improving in the long haul.                    

Chained Dips:

+8,5 kgs x 8 reps

+33,5 x 4

+23,5 x 5

+38,5 x 2

+8,5 x 7 x 2 sets

V = 33

Hammer Curls:

15 x 10 + 10 = 20

12,5 x 11 + 10 = 21

10 x 10 + 10 = 20

20 x 5 = 5

V = 66

Tricep Band Pressdowns:

No. 1 x 20 x 6

Rolling Thunder:

60 x 1 second x 2

V = 2s

Rope Pull-ups:

BW x 5 x 2