M97C22T4 Anderson Back Squats 165 kgs x 2 reps & Half Anderson Back Squats 185 and Diipen Anderson Front Squats 127,5 kgs

05 Mar 2018 M97C22T4      

                          

SQUAT Day

I switched up my Squat training. I did Anderson Back Squats to a new depth and then I did Half Anderson Back Squats. I am going to stick to this weight range but I will try to add a lot more volume and make it very “dense”. Both these exercises are SO challenging that my legs turned to lead midway through and that sense of fatigue and loss of energy is exactly what happens when I do heavy Deadlifts. I am definitely overdoing it on Andersons (what with Anderson Good Mornings, Anderson Back Squats and Half Anderson Back Squats) but I am going to check myself and not get too greedy with the weights. Thanks to Eric for always keeping me grounded!                  

Anderson Back Squats @ 10^th Pins:

125 kgs x 3 reps

145 x 2

165 x 2 PR

165 x 1

V = 8

Half Anderson Back Squats @ 12^th Pins:

145 x 2

165 x 2 PR

185 x 1 PR

V = 5

Back Squats:

125 x 7

TV = 8 + 5 + 7 = 20

23 Feb 2018
DIIPEN SQUATS

Diipen experimented with Anderson Front Squats today and they were very challenging!

Anderson Front Squats @ 10th Pins:     
125 kgs x 1 rep x 4 sets    
127,5 x 1 PR

Half Anderson Front Squats @ 12th Pins:     
145 x 1 x 2