M97C23T1 Anderson Good Mornings 190 kgs x 2 reps x 2 sets @ 100%

09 Mar 2018 M97C23T1    

GOOD MORNINGS Main Event

I managed to double my volume with 190 kgs. I think next week I will venture a little heavier. Anderson Good Mornings are a VERY challenging exercise and breaking the bar off the safety bars is an awesome challenge!

Warm-ups:

Back Squats: 75 kgs x 2 reps, 105 x 2

SSB Good Mornings: 30 x 5

Anderson GM: 85 x 3, 105 x 3, 115 x 1

Heavy Anderson Good Mornings:

135 x 3

155 x 3

175 x 2

190 x 2

190 x 2

180 x 3

175 x 1

155 x 3

135 x 3

Workout Statistics:

Volume = 22 reps

Work = 3565 kgs

Workload = 162.0 kgs

Average Intensity = 85.3%