M96C1T4 Front Squats 141,5kgs 312lbs Uni OHP & Diipen FSQ

28 May 2017 M96C1T4     

EXTRA Workout 2

I've been down with fever for most of last week so I waited a couple of days, took the old school road of getting some calories down before attempting this introduction workout. It went splendidly well and my new template is going to be very simple and minimal for the time being. The first workout is for Deadlifts either on Friday or Saturday then the next workout is for Bench Press and then I will have 1-2 Assistance days with Front Squats, Bench Assistance work and Rows. I'll probably throw in 1-2 workouts for Grip, Biceps and Triceps too.    

Front Squats:

105 kgs x 3 reps

115 x 2

125 x 1

135 x 1 @ 93.1%

141,5 x 1 @ 97.6%

Unilateral Overhead Press:

20 x 13

20 x 10

25 x 8

30 x 6

30 x 6