M96C5T2 Grip Training

24 Jun 2017 M96C5T2   

GRIP Training

I’m happy with the volume I’ve put in.

Rolling Thunder:

55 kgs x 3 seconds

57,5 x 2

55 x 2

50 x 8

50 x 6

50 x 5

V = 26

Hammer Curls:

10 x 10 x 6 sets

Reverse BB Bicep Curls:

20 x 10 x 3