M95C35T2 Bench Press Pin Press 115 kgs & Diipen SSB Squats 160 kgs

30 Apr 2017 M95C35T2    

BENCH Day

I have switched up some of the sets and sort of done a reset on Pin Press Bench Press to get the ball rolling to work with higher intensity. ..  

Bench Press Pin Press:

100 kgs x 6 reps

110 x 3 @ 93%

115 x 1 x 3 sets @ 97.5%

110 x 2 @ 93%

100 x 5 x 2

90 x 6 x 2

80 x 8 x 2

BP PP Drop Set:

100 x 2

90 x 3

80 x 5

70 x 7

Banded Tricep Pressdowns:

#1 x 20 x 6 sets

High to Low Band Rows:

#2 x 15 x 5

Low to High Band Rows:

#3 x 10 x 5

V = 125

EZ (Cheat) Curls:

40 x 3 x 3

BB Curls:

20 x 50 RP

Preacher Curls:

10 x 7 x 2

Rope Pull-ups:

BW x 5 x 2

Rolling Thunder:

55 x 3s x 2

50 x 4a

50 x 5

V = 15s