M95C36T2 Bench Press 100 kgs for reps

07 May Apr 2017 M95C36T2     

BENCH Day

I really wanted to break my benchmark of 7 reps with 100 kgs but today was not the day. I think it is going to take a lot of work to cross 7 but I know that once I cross 7 I will go through 8, 9 and 10 relatively quickly. So to breach this I am going to begin doing rest-paused sets to keep bumping up the volume one baby step at a time. Eventually 7 reps will be a thing of the past.    

Bench Press Repetition Effort:

90 kgs x 10 reps

92,5 x 8

95 x 8

97,5 x 5

100 x 7 to Failure

100 x 7 + 1

100 x 6 + 2

107,5 x 2 @ 91%

BP Drop Set:

100 x 4

90 x 6

80 x 8

70 x 10

(no legs at all)

Banded Tricep Pressdowns:

#1 x 20 x 6 sets

High to Low Band Rows:

#2 x 15 x 4

Low to High Band Rows:

#3 x 10 x 4

V = 100

Preacher Curls:

10 x 6 x 3

Rope Pull-ups:

BW x 5 x 2

Rolling Thunder:

55 x 3s

55 x 2s

50 x 6

50 x 6

V = 15s