M95C26T3 Chained Pull-ups, Pistol Squats, Good Mornings & Snatch Grip Deadlifts

01 Mar 2017 M95C26T3

POSTERIOR CHAIN Training

This was a behemoth of a workout. I skipped this workout on Monday so I was forced to club it today with Shoulders & Legs. I did this workout, took a 25 minute break for coffee and a slab of chocolate and then killed OHP & Squats. I spoke to Eric Troy about my setup for this day and it turns out in my stubbornness I have bitten off more than I can chew so now I have to reset SDT on GM & DL for the THIRD time (fml). Eric has reworked the order of my exercises and the way he has set it up now I will be pre-exhausting my back and quads before GM & DL.

Chained Pull-ups:

17 kgs x 3 reps x 5 sets

BW x 5 x 2

DB Rows:

25 x 15 x 3

Low to High Band Rows:

#2 x 20 x 5

Back Volume = 170

Pistol Squats:

5 x 2 x 3

Good Mornings SDT Progression:

85 x 5 x 3

New Base

Snatch Grip Deadlifts SDT:

105 x 5 x 3

New Base

Rolling Thunder:

55 x 2s x 4

V = 8s

Rope Pull-ups:

BW x 5 x 2

EZ Curls:

25 x 10, 8, 10

30 x 8, 8