06 Jun 2017 M96C2T4
EXTRA Workout
My shoulders were really
sore today. I think the high volume Unilateral OHPs from last night really did
the trick. So I got in some grip work and a couple of sets of OHP and some
Bicep training to make sure my elbow issues don't creep up again.
Fat Gripz:
85 kgs x 5 seconds
92,5 x 3
93,5 x 3 PR
90 x 2
85 x 3
75 x 8
V = 24
Overhead Press:
75 x 2 x 2 sets
Preacher Curls:
10 x 6 x 3
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