M95C27T4 Back Squats, Unilateral OHP, Overhead Press, OHP Pin Press & Sanam Front Squats

08 Mar 2017 M95C27T4

LEGS & SHOULDERS Training

I should have doing some mobility drills before Back Squats and next time I have to remember to push my knees out while getting out of the hole. In the video, you will see that OHP with 75 kgs and 80 almost killed me. That is because I was running on 3 hours of sleep and on a lot of coffee and very little water. So I drank half a litre as soon as the 80 kilo set got done and my strength and control of the weights returned.  

Back Squats:

125 kgs

135

145

155 x 2 Paused

Unilateral Overhead Press:

20 x 11

25 x 8

30 x 5

30 x 6 PR

Overhead Press:

65 x 7

70 x 5

75 x 5

80 x 3

Overhead Pin Press:

75 x 4

75 x 4

77,5 x 2

Fat Gripz:

85 x 6s

92,5 x 3s

90 x 5s

85 x 6s

V = 20s

Rope Pull-ups:

BW x 5 x 2

Hammer Curls:

20 x 5 x 2

10 x 10 x 4