M95C31T3 Deloaded Rows, Pistol Squats, Good Mornings, Snatch Grip Deadlifts & Anderson Front Squats

06 Apr 2017 M95C31T3   

POSTERIOR CHAIN & SQUAT Training

I've skipped too many workouts this week so now everything has come together in a huge cluster and this is a lot of work I have to complete in limited time. I hate it when I have to miss sessions - keeping on track is a luxury at times. I really shouldn't be doing squats on the same day as good mornings and snatch grip deadlifts but sometimes there is no choice. I got everything I wanted so I'm not complaining.

Deloaded Rows:

75 kgs x 3 reps x 5 sets

DB Rows:

20 x 7 x 5

BB Rows:

75 x 10 x 2

85 x 8 x 2

95 x 5 x 2

105 x 2 x 2

High to Low Band Rows:

#2 x 10 x 4

Low to High Band Rows:

#3 x 5 x 4

Back Volume = 160

Pistol Squats:

5 x 2

5 x 3

5 x 4

Good Mornings SDT Progression:

85 x 6

85 x 7 x 2

95 x 3

SP = R

Snatch Grip Deadlifts SDT:

105 x 6

105 x 7 x 2

115 x 3

SP = R  

Anderson Front Squats:

125

140 x 1 x 2 @ 97.9%

135 x 1

Back Squats:

125 x 4

135 x 2

EZ Curls (Cheat):

35 x 5

45 x 3 x 2