M95C30T4 Anderson Front Squats, Chained Dips, Unilateral OHP, Overhead Press & OHP Pin Press

31 Mar 2017 M95C30T4   

SQUAT, TRICEP & SHOULDER Day

I skipped one workout this week so I decided to squeeze everything into this one session. I did not compromise on Chained Dips but I had to cut back a bit on squats and overhead work. The key was to progress on dips and hit everything else in a way that does not disrupt my deadlift workout - which is just a few hours away.

Anderson Front Squats:

125 x 1

Chained Dips:

10 kgs + 8,5c x 6

15 + 8,5c x 5

20 + 8,5c x 4 x 2 sets

8,5c x 6

8,5c x 5 x 4

Volume = 45

Unilateral OHP:

20 x 12

25 x 8

30 x 6

Overhead Press:

65 x 7

70 x 6

80 x 4

OHP Pin Press:

75 x 5

77,5 x 2

Tricep Band Pressdowns:

#1 x 20 x 6