M96C5T3 Bench Press Pin Press 122,5kgs PR

27 June 2017 M96C5T3   

BENCH PRESS Training

I got some good volume and progress underway. The PR with 122,5 kgs was relatively easy and conservative. Next session I am going to try to do 120 for two singles or maybe a double if I am able to. The Banded OHP’s really killed me.

Bench Press Pin Press:

100 kgs x 6 reps

110 x 3

122,5 x 1 @ 100% PR!

115 x 1 x 2 sets @ 93.9%

100 x 6

100 x 5

90 x 6 x 2

80 x 8 x 2

V = 51

#1 Banded Overhead Press:

45 x 5 x 3

3 Giant Sets:

Flat DB Press 20 x 12

Low to High Rows #2 x 25

Push-ups BW x 9

High to Low Rows #3 x 10

Tricep Pressdowns #1 x 20

BB Rows 65 x 10

Tricep Pressdowns #1 x 20

Volume Count

BP = 51

OHP = 15

Chest = 63

Back = 135

Triceps = 120