M95C23T2 Pin Press 100x6 110x2 kgs

07 Feb 2017 M95C23T2  

BENCH Day

I am a day late getting this workout done and I went into the workout feeling absolutely terrible. In hindsight, I wish I had taken my usual nap because I was yawning and flailing all through this session. I can't complain much because I did progress and I am afraid I may have been too aggressive. Well, as long as I keep doing a little more each week than the previous week I am moving forward so I am happy.

Bench Press Pin Press:

100 kgs x 6 reps x 3 sets PR

110 x 2 x 2 @ 93.6%

90 x 8 x 2 PR

80 x 8 x 2

Pin Press Drop Set:

100 x 2

90 x 3

80 x 5

70 x 7

Close Grip Bench Press:

75 x 6 + 4

80 x 5 + 3 F

85 x 4 + 2

Tricep Band Pressdowns:

#1 x 20 x 6

Preacher Curls:

10 x 7 x 2

Hammer Curls:

10 x 10 x 2

Reverse Wrist Curls:

DB x 20 x 2

Fat Gripz:

85 x 5s x 2

90 x 5s x 2

V = 20s

Rope Pull-ups:

BW x 5 x 2