16 Feb 2017 M95C24T5
TRICEP Day
Very quick workout and I
got a solid pump in it.
Weighted Dips:
20 kgs x 6 reps
20 x 6
25 x 7 PR
Dips:
BW x 12 x 3 sets
BW x 13
Volume = 68
Tricep Band Pressdowns:
#1 x 20 x 6
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