M95C34T4 Front Squats 140 kgs, Anderson Back Squats, Snatch Grip Deadlifts & BB Rows

27 Apr 2017 M95C34T4

SQUAT & POSTERIOR CHAIN Training

I think Anderson Squats are so good to build that strength out of the hole and it transfers to my deadlift really well. I am looking forward to this next DL session.

Front Squats:

105 kgs x 3 reps

115 x 2

125 x 1 + 1 Cluster

140 x 1 @ 97.9%, 135 x 1 Drop Set

Anderson Back Squats:

125 x 3

135 x 3

145 x 3

Snatch Grip Deadlifts SDT:

105 x 7 x 2

105 x 8

115 x 3

SP = R

BB Rows:

105 x 3 x 2

95 x 5 x 2

85 x 10 x 2

75 x 10 x 2

Fat Gripz:

92,5 x 3 +1s

90 x 4s

85 x 6s

Rope Pull-ups:

BW x 5 x 2

Hammer Curls:

10 x 10 x 4