24 Jan 2017 M95C21T4
BACK Training
This is the volume work
for rows that I was supposed to do after good mornings and snatch grip
deadlifts but I pushed it to the next day.
Deloaded BB Rows:
85 kgs x 3 reps x 5 sets
75 x 3 x 5
Bent Over BB Rows:
75 x 10 x 4
High to Low Band Rows:
#3 x 10 x 4
Low to High Band Rows:
#2 x 15 x 4
Biceps & Grip Stuff:
Rolling Thunder
Intensity
Rope Pull-ups
Preacher Curls
Hammer Curls
Reverse Wrist Curls
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