M95C31T2 #2 Banded Bench Press, BP 117,5 kgs 259 lbs 100%, Chained Dips 8,5 x 7 & Sanam DL 100

03 Apr 2017 M95C31T2   

BENCH Day

Baby steps all the way.

#2 Banded Bench Press:

82,5 kgs x 5 reps

85 x 4

87,5 x 4

88,5 x 3

90 x 4 PR

91,5 x 2

Bench Press:

107,5 x 4

112,5 x 1 @ 95.7%

116 x 1 F @ 98.7%

117,5 x 1 @ 100%

BP Drop Set:

100 x 4

90 x 6

80 x 8

70 x 10

Chained Dips:

8,5 x 7 PR

8,5 x 6 x 2 sets

Tricep Band Pressdowns:

#1 x 20 x 6

Rope Pull-ups:

BW x 5 x 2

Hammer Curls:

20 x 5 x 2

10 x 10 x 3

Rolling Thunder:

50 x 7s

60 x 1s

55 x 2s

V = 10s