M95C30T1 Good Mornings, #1 Banded Deadlifts and Deadlift

25 Mar 2017 M95C30T1

DEADLIFT Day

This was a brutal and challenging workout. This is my first heavy DL day since 10th March. I was rusty and a bit off my groove and yet I managed to hit an all-time high in terms of workload on the Banded Deadlifts. I will move into PR territory next rotation. The regular Deadlifts were very difficult for me. Part of it is a mental game that I was losing and the other is general fatigue. All the attempts that failed were broken off the floor - my issue is that somewhere around the knee I get weak (lol). I am not sure how I plan on progressing with this workout next rotation. I want to nail a PR on banded DLs and then I want to reset the volume. I hope on the reset I get the strength to work through 233 and hit 240.  

Good Mornings:

130 kgs x 4 reps @ 81% of Benchmark 160

#1 Banded Deadlifts:

175 x 3

185 x 3

187,5 x 2

188,5 x 2

189,5 x 3

190,5 x 2

Deadlifts:

225 x 1 @ 92.6%

233 x 0

233 x 1 @ 96%

233 x 0

233 x 0

233 x 1 @ 96%

125 x 10

Hammer Curls:

20 x 5 x 2 sets

10 x 10 x 2