M95C28T5 Back Squats, Unilateral OHP, Overhead Press & OHP Pin Press

17 Mar 2017 M95C28T5

LEGS & SHOULDERS Training

Grueling workout. I think it is time to switch out Back Squats for Anderson Front Squats. Overhead Press volume (on the whole) is increasing every week. I was worried I would need to reset but I have some avenues to turn to once I hit my rep maxes; rest-pause, cluster and dropsets. This way I won't have to reset for a while.

Back Squats:

125 kgs

135

145

157,5 x 2 Paused

Unilateral Overhead Press:

20 x 12

25 x 8

30 x 5

30 x 6

Overhead Press:

65 x 7

70 x 6

75 x 5

80 x 3

Overhead Pin Press:

75 x 5 PR

75 x 4

77,5 x 2

Fat Gripz:

85 x 6s

92,5 x 4s PR

90 x 5s

85 x 6s

V = 21s

Rope Pull-ups:

BW x 5 x 2

Hammer Curls:

20 x 5 x 2

10 x 10 x 4