21 Jan 2017 M95C21T2
EXTRA Workout
Quick workout.
Weighted Pull-ups:
+25 kgs x 2 reps x 2
sets
BW x 10
Preacher Curls:
10 x 7 x 2
Hammer Curls:
10 x 10 x 2
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M97C23T1 Anderson Good Mornings 190 kgs x 2 reps x 2 sets @ 100%
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