M95C23T3 Good Mornings, Snatch Grip Deadlifts, Pistol Squats, Deloaded Rows, Pull-ups & Low to High Rows

07 Feb 2017 M95C23T3

POSTERIOR CHAIN Training

This was a rushed workout. And I also took a gamble with Pistol Squats just to see where I am at with them. I think in a couple of sessions I can dial my technique back in. The right leg is going to be a problem because I am not as coordinated with it as I am with the left. With sufficient practice it will even out. But beyond that the workout was good. Snatch Grip Deadlifts killed me and the back work had some serious volume. I think with the Good Mornings I may have bitten off more than I can chew because they were brutal too. Maybe it is time to reset SDT.

Good Morning SDT Progression:

126,5 kgs x 11 reps x 2 sets

126,5 x 10 x 2

SP = R

Snatch Grip Deadlifts SDT Progression:

145 x 9 x 2

145 x 10

SP = R

Pistol Squats:

Messing around

Back Supersets - 10 sets:

Deloaded BB Rows 75 x 3

Pull-ups BW x 2

Low to High Band Rows #2 x 15

Rolling Thunder Intensity:

50 x 5s x 4

Rope Pull-ups:

BW x 5 x 2

Preacher Curls:

10 x 7 x 2

Hammer Curls:

10 x 10 x 2

Reverse Wrist Curls:

DB x 20 x 2