M95C19T3 #2 Banded Bench Press 90 kgs x 2 reps

08 Jan 2017 M95C19T3

BENCH Day

Got all the numbers I wanted. A good push forward.

#2 Band Resisted Bench Press:

82,5 kgs x 4 reps

85 x 4

86,5 x 4

87,5 x 4 PR

88,5 x 3

90 x 2 PR

Bench Press:

107,5 x 2

112,5 x 1 @ 95.7%

113 x 1 @ 96%

BP Dropset:

100 x 6

90 x 6

80 x 8

70 x 10

Close Grip Bench Press:

75 x 10

80 x 8

85 x 6

90 x 3 PR

Tricep Band Pressdowns:

#1 x 20 x 5 sets

Bicep & Grip Stuff:

Fat Gripz Intensity

Rope Pull-ups

Preacher Curls

Hammer Curls

Reverse Wrist Curls