M95C36T4 Chained Deadlifts 200kgs+34cx2x2, Chained Dips & Pistol Squats

10 May 2017 M95C36T4

DEADLIFT Day 2

Good workout because Chained Deadlifts were as smooth as butter on bread. I think the low volume high intensity Squat training is going to give me immediate relief and added to this is the overall reduced volume Eric Troy is putting me through.  

Good Mornings:

Warm-up to @ 91% of Benchmark 160 kgs

145 kgs x 3 reps

Chained Deadlifts:

200 + 34c x 2 x 2 sets

Chained Dips:

8,5 x 5 x 6

V = 30

Weekly Volume = 65

BB Rows:

75 x 5 x 6

V = 30

Pistol Squats:

5 x 3 x 2

Rolling Thunder:

50 x 4s x 2

Rope Pull-ups:

BW x 5 x 2

Preacher Curls:

10 x 8 x 2