M95C27T2 Bench Press 100 kgs x 7 reps PR & Chained Dips 8,5 kgs x 6 reps PR

06 Mar 2017 M95C27T2  

BENCH Day

I am always excited for rep work on Bench Press. The better I get at this the easier the heavier triples doubles and singles begin to feel. I was also excited to use my new intra-workout concoction of whey mixed in coffee but I think it backfired because I used too much whey and too little coffee powder. I thought the PR on 100 kgs for 7 reps was good and then the subsequent sets of 6 were absolutely slow and sluggish but on closer inspection of the video this is not the case...so this is definitely a mental game. I could have added more reps to Chained Dips but I want to keep this progression conservative and sustainable.

Bench Press Repetition Effort:

90 kgs x 10 reps

92,5 x 8

95 x 8

97,5 x 5

100 x 7 PR

100 x 6 x 2 sets

107,5 x 2 @ 91%

BP Drop Set:

100 x 4

90 x 6

80 x 8

70 x 10

Chained Dips:

8,5 x 6 PR

8,5 x 5 x 2

Tricep Band Pressdowns:

#1 x 20 x 6

Rope Pull-ups:

BW x 5 x 2

Hammer Curls:

10 x 10 x 5

Rolling Thunder:

50 x 3s

60 x 2s + 2s

55 x 3s x 2

V = 13s