11 Jan 2017 M95C19T5
SQUAT Training
I have deadlifts in a
couple of days and this is the first week with this new template so I didn't
want to rush the squat work. I am also very happy and surprised that after a
couple of years of exclusively sticking to doubles and singles on Front Squats;
I have been able to crank out heavy Triples. So I'm going to try to build on
these and see how far I can go. This isn't SDT Progression per say because I
will gradually add in heavy singles with my max but I will be cautious. The
last thing I want is to miss deadlift attempts because squats have exhausted
me. With the new template I have 3 big workouts and 2 short(ish) workouts. The
big workouts are for Good Mornings & Deadlifts, Bench and then high rep DL
work along with Back training. And the short workouts are today's Squat session
and tomorrow's Shoulder workout.
Front Squats:
125 kgs x 3 reps x 2
sets
Back & Tricep
Supersets @ 20 reps x 5 sets:
High to Low Rows #2 Bands
Tricep Band Pressdowns #1 Bands
Low to High Rows #2 Bands
Grip Stuff:
Rolling Thunder
Intensity
Rope Pull-ups
Preacher Curls
Hammer Curls
Reverse Wrist Curls
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