M95C28T3 Chained Dips 28,5 kgs x 4 reps

15 Mar 2017 M95C28T3

TRICEP Day

I've switched up the order of some of the workouts for this week. Chained Dips felt really strong and yet very very challenging.

Chained Dips:

10 kgs + 8,5c x 6

15 + 8,5c x 5

20 + 8,5c x 4 x 2 sets

Dips:

BW x 12 x 3

BW x 14

Volume = 69

Tricep Band Pressdowns:

#1 x 20 x 6