M95C34T2 #2 Banded Bench Press & Bench Press 118 kgs PR

24 Apr 2017 M95C34T2   

BENCH Day

Gaining ground ounce by ounce. It is going to be fun to do a QVT workout sometime in the future and see where I am really at. I need to up my calories though. This summer is absolutely killing my appetite. I wish I could just drink my food instead of eating it..  

#2 Banded Bench Press:

82,5 kgs x 5 reps

85 x 4

87,5 x 4

88,5 x 4

90 x 4

91,5 x 2

Bench Press:

107,5 x 4 @ 91.5%

112.5 x 1 @ 95.7%

116 x 1 @ 98.7%

118 x 1 PR!

BP Drop Set:

100 x 5 ( +1 no legs)

90 x 6

80 x 8

70 x 10

Banded Tricep Pressdowns:

#1 x 20 x 6 sets

High to Low Band Rows:

#2 x 15 x 5

Low to High Band Rows:

#3 x 10 x 5

V = 125

EZ (Cheat) Curls:

40 x 3 x 3

Preacher Curls:

10 x 7 x 4

Rope Pull-ups:

BW x 5 x 2

Rolling Thunder:

55 x 3s x 2

50 x 4

50 x 5

V = 15s