M95C33T2 Bench Press Rep Work 100 x 7 + 1, Diipen Deadlifts & Sanam Squats 65 kgs

17 Apr 2017 M95C33T2   

BENCH Day

I have reworked some of my training template but I am going to run it for a couple of weeks before I post it because I want to even out some of the kinks that are bound to come up once I put it to practice. Today's Bench session was good. I could have hit a PR with 100 kgs x 8 reps but I wanted to test the waters a bit so I did a rest-pause of 7 + 1 instead and I am happy to see not a single set was failed today. I skipped my Chained Dips workout last week and I think that did some damage but I'll make up for it this week so I should be good for really heavy Banded Bench Press next weekend.  

Bench Press RE:

90 kgs x 10 reps

92,5 x 8

95 x 8

97,5 x 5

100 x 7 + 1

100 x 7

100 x 6 + 1

107,5 x 2 @ 91% Paused

BP Drop Set:

100 x 4 + 1

(no legs from here + Paused)

90 x 3 + 2 + 1

80 x 5 + 3

100 x 7 + 3

Banded Tricep Pressdowns:

#1 x 20 x 6 sets

High to Low Band Rows:

#2 x 15 x 5

Low to High Band Rows:

#3 x 10 x 5

V = 125

EZ Curls:

35 x 8

40 x 6

Preacher Curls:

10 x 7 x 4

Rope Pull-ups:

BW x 5 x 2

Rolling Thunder:

50 x 4s

55 x 3s x 2

50 x 5s

V = 15s