17 Jun 2017 M96C4T2
GRIP
Day
This was a short and sweet workout.
Rolling
Thunder:
55 kgs x 3 seconds
55 x 3
55 x 2
50 x 6
50 x 5
V = 19
Hammer
Curls:
10 x 8 x 5 sets
One
Arm BB Shrugs:
20 x 10 x 3
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