M95C21T1 Good Mornings & Chained Deadlifts Supersets PR

20 Jan 2017 M95C21T1

DEADLIFT Day

I think I rushed into the Overhead Press last workout because I went into Deadlifts with a pumped lower back. Usually, of all the things that happen to me; I do not have a lower back pump when I train my deadlifts. So having that nagging pain was very annoying and setting up for deadlifts became a chore. So, I am not too happy about this. But, despite this annoyance, I hit a PR on Chained Deadlifts with 201,5 + 34 kgs in chains so that's something to rejoice about. I did some OHP work at the end to get used to the movement and make it a sort of "feeder" workout for the previous OHP dedicated session. I should have done more reps (the weight felt feather light) but I didn't want to rush it. Supersetting Chained Deadlifts with Good Mornings is a real roller-coaster ride. I love it.

SSB Good Mornings Warm-ups:

30 kgs x 8 reps

35 x 8

55 x 6

65 x 6

85 x 6

105 x 6

115 x 6

125 x 6

GM Work Sets:

140 x 3

142,5 x 3

145 x 3 @ 90% of Benchmark

GM x4 Supersets w/ Chained Deadlifts +34c x2:

117,5 :: 180

120 :: 180

122,5 :: 190

125 :: 190

127,5 :: 200

130 :: 201,5 PR

Overhead Press:

65 x 3 x 3 sets

Volume Check:

GM = 86

DL = 12

OHP = 9